3 yoga moves to improve your game 🎾 Why do tennis players need yoga ? Tennis includes a lot of fast lunging, swinging and twisting on the court. Not to mention the demand for focus and a clear mind during matches. Usually there is a dominant side that gets more action, and the knees and ankles get their own share during lunges and sprints on the court. Unequal development of the body can eventually lead to muscular misalignment resulting in pain in the back, hips, and even in the legs and knees

Most Tennis Players Never Fix Their Fitness. They Just Switch From One Random Workout to Another. Sound familiar? You try gym workouts, YouTube videos, maybe some yoga... but nothing actually improves your tennis. The problem isn't your effort. It's that generic training doesn't build tennis-specific fitness. We've solved this for over 8,000 players worldwide with the same systematic approach we used to train Lleyton Hewitt, Martina Navratilova, Monica Seles, Jennifer Capriati, and Svetlana Kuzn

30 minute Full Body Power Yoga Workout | Weight Loss & Toning