The FIRM - Express: Ignite Sculpt | Fitness | Gaiam
5:14
YouTubeGaiam
The FIRM - Express: Ignite Sculpt | Fitness | Gaiam
A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism. SUBSCRIBE http://bit.ly/1fovX1i The FIRM For more than 25 years, The FIRM has combined cardio and sculpting exercised in a unique and effective way to help you develop the body you’ve always wanted. The FIRM method ...
13.2K viewsMay 16, 2012
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