Salt stops sugar cravings! There are real physiological mechanisms for how salt stops sugar cravings. 1.) When you are low in salt the dopamine reward system in the brain becomes hyper-activated. This is to get you to seek out salt and so that you get a greater reward once you find salt so that you consume enough of it so you don't die. However, WHEN YOU ARE DEFICIENT IN SALT, that means THINGS LIKE SUGAR AND OTHER ADDICTIVE SUBSTANCES ARE MORE REWARDING. So, what's the solution? ENSURE ADEQUATE
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If you want to learn more about salt check out my books The Salt Fix https://rb.gy/0519lv and WIN https://www.amazon.com/WIN-Athletic-Performance-Optimize-Recovery/dp/B09NH3VDMX/ref=mp_s_a_1_4?crid=1QWBSIM43ORRW&keywords=WIN dinicolantonio&qid=1639738428&s=books&sprefix=win dinicolantonio,aps,83&sr=1-4 | Dr. James DiNicolantonio
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To learn more about this topic check out my book The Salt Fix https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating/dp/0451496965 This is not medical advice. | Dr. James DiNicolantonio
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We have the hugely popular Dr. James DiNicolantonio on #PrettyIntensePodcast. The author of the book “The Salt Fix” reveals the surprising truth: salt is essential for our health! Don’t fear the sprinkle—embrace it! 🚀 Unlock your best health with Dr. James DiNicolantonio’s simple tips! Listen at www.danicapatrick.com/podcasts or watch at https://youtu.be/ScDJM_FvpSE. #SaltSavesLives #HealthFacts Episode Partners: https://www.drinkAG1.com/PRETTYINTENSE & https://www.bioptimizers.com/prettyintens
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