Joey Leavitt | Throw Hard + Healthy on Instagram: "Do you need to have your hand THAT high at foot strike? The answer is no But is it okay to have it low at that point? the answer is… kind of When the front foot hits the ground, you’re throwing arm should begin going into lay back. But the lower the hand is when layback starts the longer it takes to get in the right position. So Getting your hand above shoulder height by the time the foot hits is a good rule of thumb. However, you can do it tooo
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