15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
17:35
YouTubeMadFit
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
An at home, total upper body workout with NO EQUIPMENT needed! Just yourself and your mat. 15 minutes composed of 2 mini circuits with arm toning exercises. #WithMe # ...
3.8M viewsDec 16, 2020
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DAY 2 of Beginner EPIC | No Equipment Upper Body Workout
Caroline Girvan
Upper Body Workout Routine
UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not overcomplicated. Will have your delts on fire. 🤗 1. Lateral raise superset 2. Rear delt machine 3. Shoulder press- machine 4. Single arm underhand pulldowns 5. (Assisted) pull ups Get after it✨ #upperbodyworkout #shoulderworkout #armworkout #workoutsforwomen #workoutmotivation
0:56
UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not overcomplicated. Will have your delts on fire. 🤗 1. Lateral raise superset 2. Rear delt machine 3. Shoulder press- machine 4. Single arm underhand pulldowns 5. (Assisted) pull ups Get after it✨ #upperbodyworkout #shoulderworkout #armworkout #workoutsforwomen #workoutmotivation
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