What Is The Valsalva Maneuver?
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YouTubeBarbell Medicine
What Is The Valsalva Maneuver?
You perform a Valsalva maneuver every single day without thinking about it. Whether you call it bracing or just holding your breath, it is the process of closing your throat and contracting your expiratory muscles to turn your torso into a pressurized canister. Here is exactly how to do it and why it happens.
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Ear Pressure Relief
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Top videos
What is the valsalva maneuver?
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The modified Valsalva maneuver works by briefly changing pressure inside your chest. When you strain, less blood returns to the heart. When you release, blood suddenly rushes back in. Your body senses that change and triggers a strong vagal (calming) response, which slows signals through the heart’s electrical system. That pause can be enough to break the loop and reset the rhythm back to normal. Simple physiology — using your body’s own reflexes to stop an abnormal heartbeat. #SVT #HeartHealth
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