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The Performance Lab on Instagram: "Not your average speed training. This is measurable performance. Train and test skills that actually shows up on the field: Acceleration Top speed testing Agility and change of direction Vertical jump testing Every athlete gets a personalized program built around their sport, position and goals. And the difference? You don’t just feel faster. You prove it. With access to Universal Speed Rating (USR), you’ll see exactly where you rank nationwide by age, gender a
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