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YouTubeGracieBreakdown
Women's Self-defense That Actually Works! (Gracie Jiu-Jitsu)
In a perfect world, women wouldn't need self-defense because men wouldn't perpetrate these crimes — but the world is far from perfect. The Gracie Women Empowered program is a jiu-jitsu-based women's self-defense system which addresses the 15 most common threats against women. In addition to leverage-based physical techniques, women are taught ...
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