My cycling training week, part 1
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YouTubeCyclist_martin
My cycling training week, part 1
Inside my cycling training week. Day 1: endurance ride + interval training to build aerobic power Day 2: high cadence tempo with max efforts under fatigue Day 3: strength training off the bike for stability and explosive power This is how cycling fitness is built. What does your training week look like right now? Follow to see Part 2 and more ...
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