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30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩ Welcome to the " weight loss in 5 Days Challenge" with Manmohan Yogi! In this video series, we'll guide you through a powerful workout routine designed to help you shed belly fat effectively at home within just five days. Belly fat can be ...
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🏋️‍♂️💥 The Power of 15 Minutes a Day: A Smarter Workout Strategy It’s more effective to work out a little every day than cramming in long sessions just a couple of times a week. Why? Because habits stick better when we practice them regularly rather than sporadically. Plus, your body adapts more efficiently! Here’s a game-changing tip: Instead of scheduling two long gym sessions a week, aim for 10-15 minutes a day. All you need are a pair of dumbbells or resistance bands at home. It’s easier t
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🏋️‍♂️💥 The Power of 15 Minutes a Day: A Smarter Workout Strategy It’s more
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5 DAY WORKOUT SCHEDULE FOR THE WEEK 🔥 Looking for fully guided strength workouts and in ear coaching? Comment NOW below and I will DM you a free week of workouts. New week of workouts starts tomorrow! Are you in?! #workoutprogram #workoutroutine #strengthtraining | Elise's Body Shop
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Elise's Body Shop
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DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees | Full-Body Fat Burn Day 1 starts NOW 💪 This powerful bodyweight combo targets: ✅ Chest, arms & shoulders ✅ Core strength ✅ Full-body fat burn ✅ Cardio & endurance ✅ Mental discipline 🕒 Today’s Workout: • Push-Ups – build upper-body strength • Burpees – burn calories fast & boost heart rate No gym. No equipment. Just YOU vs excuses. ⏱️ Do what you can today — progress comes with consistency. Modified versions are OK. Showing up is what mat
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DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees | Full-Body Fat Burn Day 1 starts NOW 💪 This powerful bodyweight combo targets: ✅ Chest, arms & shoulders ✅ Core strength ✅ Full-body fat burn ✅ Cardio & endurance ✅ Mental discipline 🕒 Today’s Workout: • Push-Ups – build upper-body strength • Burpees – burn calories fast & boost heart rate No gym. No equipment. Just YOU vs excuses. ⏱️ Do what you can today — progress comes with consistency. Modified versions are OK. Showing up is what mat
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