❌STOP doing bench press if your goal is to LOSE THEM MAN BOOBS… And replace it with hard muscle! Do this instead✅
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Tu próxima rutina de tren superior 💪🏻🩷 Ya llevo cuatro meses de posparto y ahí vamos, poco a poco, recuperando fuerza. Te dejo la rutina completa abajo para que la guardes. ✨ Esta es la rutina que hago los martes. En este momento entreno tren superior completo martes y jueves, y al terminar hago ejercicios de core enfocados en recuperar la fuerza y el control de mi abdomen después del embarazo. ────────────── MARTES — TREN SUPERIOR 1. Press de hombro 3 rondas de 10–12 repeticiones. 2. Lat pul
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Im upping the dose #gymtok #gym #bodybuilding #bodybuilder #fitness
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1 AÑO DE EJERCICIO FUNCIONAL, No me hice ninguna reducción de busto, tampoco nada en la cara, NO ME HICE NADA EN ESTE AÑO, EL CAMBIO ME LO CAUSÓ EL EJERCICIO 💫❤️‍🩹
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Our Finish Strong Challenge officially starts TODAY, October 12, and we’re working together to finish 2026 STRONGER than we started! 💪🔥 And guess what? IT’S NOT TOO LATE TO JOIN US! ❤️ Just because we started today doesn’t mean you missed your chance. We have SIX WEEKS to build better habits, get stronger, improve our health, and prove to ourselves what we’re capable of when we STOP GIVING UP! You don’t have to be in shape. You don’t have to know how to work out. You don’t have to have it all
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Want a Strong Core? Try This! 😱🔥 #core #abs
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