The Essence of Yoga - Part 7: Yoga for Better Sleep & Relaxation
11:50
YouTubeYoga Mudra & Wellbeing
The Essence of Yoga - Part 7: Yoga for Better Sleep & Relaxation
Struggling to fall asleep or stay asleep at night? 🌙 This gentle evening yoga routine guides you through calming poses, soothing breathwork, and Yoga Nidra — the ultimate yogic sleep practice — to help you relax, reduce stress, and enjoy deep, restorative rest tonight. 📌 Watch the full Essence of Yoga series here: https://youtube.com ...
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