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Ready to move with intention? Join @yogabyintention and @fortify_wpt on Thursday, June 5th at 5 PM for a 45-minute Mindful Mobility Class designed to help you move better, feel better, and breathe deeper. Led by members of the Fortify Physical Therapy team, this unique session will begin with guided foam rolling to release tension and prep your body, followed by an end-range strengthening mobility flow to enhance control and flexibility. We’ll also incorporate breath work to help you reset your
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Ready to move with intention? Join @yogabyintention and @fortify_w…
267 views9 months ago
FacebookIntention Yoga And Wellness
Wild Daisy Yoga on Instagram: "Let the first day of the year set your intention for 2026. Celebrate the New Year with ritual and intention, joining together with like-minded people to welcome in the blessings of the year ahead. This two-hour offering with Amy will include gentle and restorative yoga, breath work, intention, and release. Our time together will conclude in a healing sound bath. Investment:$40 plus GST ($42) or three credits from your class pass. #oliverbc #newyear #selfcare"
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