So, our stomach makes acid to help break down food, especially proteins, and to release nutrients like vitamin B12, iron, and zinc. These nutrients are essential for hair growth, because your hair is mostly made of protein, and your follicles need minerals and vitamins to stay strong. Now, if someone has low stomach acid, the stomach can’t break down protein properly, and nutrients like B12, iron, and zinc aren’t absorbed well. This is called malabsorption. Without these nutrients, hair follicle
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