4.5K views | 5BX's the most basic exercise in our SG NS regimen ‍♂️️‍♂️ This SAF Day, let's see if you can follow along with these 5 basic exercises  #SingaporeHeartFoundation #SHF #YourHeartWeCare #SAFDay | Singapore Heart Foundation | Facebook
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Video: Lisa’s 10-minute workout
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bhf.org.uk
790 reactions · 159 shares | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association | Facebook
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