30 minute spin workout: Our quick & easy exercise bike blitz
30 minute spin workout: Our quick & easy exercise bike blitz
Jun 10, 2021
fitandwell.com
52K views · 109 reactions | James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network | Facebook
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52K views · 109 reactions | James leads another 30 minute cycling w…
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