Before there were leg press machines, lifters used the barbell for movements like the oldtime barbell leg press. It was a way to load the lower body in a unique angle and develop strength through a different pattern than the squat. I have more than 20 years of barbell training under my belt, which is why I feel comfortable exploring lifts like this and giving them the respect and control they require. If you are curious about trying this variation, take precaution. Use spotters or a squat rack,
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Before there were leg press machines, lifters used the barbell f…
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