Here’s why 👇🏻 Research shows that starting HRT earlier—during perimenopause—can have significant benefits for brain health, heart health, bone density, and overall well-being. The timing hypothesis suggests that beginning HRT closer to the onset of menopause may offer greater protection against cardiovascular disease and cognitive decline than waiting until later. If you’re experiencing symptoms like fatigue, brain fog, mood swings, or irregular cycles, it might be time to discuss your options