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Top suggestions for benefits of cardiovascular exercise
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0:59
YouTube
SET FOR SET
How Much Cardio Should You Really Do? | Daily & Weekly Cardio Guidelines Explained
We all know cardio is important—but just moving isn’t enough if your goal is true cardiovascular health, endurance, or fat loss. To get the full benefits of cardio exercise, you need to hit the right intensity and stay consistent over time. True cardio starts at 50% of your max heart rate and can range up to 85% depending on your goal. It ...
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Aerobic Exercise Benefits
Aerobic Exercise Benefits Patients with Parkinson’s Disease - Mayo Clinic News Network
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Aerobic Exercise Definition, Benefits & Examples
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The benefits of vigorous aerobic exercise, particularly for the brain, are enormous. But I’ve also added some dumbbells into my life. I did that today, so let’s talk about it. Resistance exercise can keep us from disability in old age, prevent early death, and we now know can generally be done in some fashion by almost anyone. • An analysis of 10 different studies showed that meeting sixty minutes of resistance training per week is linked to a 27% lower all-cause mortality compared to no resista
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