Standing Long Jump Fitness Test | How to Test Broad Jump
1:11
YouTubeFITBODY with Julie Lohre
Standing Long Jump Fitness Test | How to Test Broad Jump
This video helps demonstrate how to do the Standing Long Jump Fitness Test. This test is a great way to track gains in strength and power and can be completed almost anywhere using minimal equipment. The standing long jump should be completed with sturdy shoes on a smooth surface free of dirt, dust, or other debris. This includes Legos, Barbie ...
2.4K viewsOct 13, 2021
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