Stretch the pecs to build a bigger chest… Step aside flyes, the loaded stretch push up is a smarter, safer and far superior way to train the pecs at length without wrecking your shoulders and elbows in the process. 🔥Loaded stretching will light you up, beware of the burn The hand elevation allows for full range of motion push ups, placing a stretch on the pecs from the bottom that increases muscular activation while also improving shoulder mobility. And if you need more load to hit failure? Pla
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Stretch the pecs to build a bigger chest… Step aside flyes, the loade…
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FacebookDr. John Rusin
How to Get Bigger Chest Muscles (Pecs)
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This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
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This is a great exercise to develop mind muscle connection with the …
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FacebookFit in Midlife
Most men struggle to build their chest not because their pecs are weak but because their backs can’t stabilize. If you can’t hold retraction and depression (shoulder blades pulled back and down), you’ll leak power on every press and fly. That’s why my favorite chest warm-up starts with training the back, building stability, control, and strength at the end ranges. Then I superset with a cable fly in external rotation to protect the shoulders and challenge the pecs from the right angle. Stronger
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