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Drop jumps vs. Depth Jumps. So many misunderstand & incorrectly use them… Let’s talk about it! Both involve the idea of falling from a raised surface, making ground contact & moving into a subsequent jump However, they are VERY different in terms of what they accomplish & why we should use them! Drop Jumps: - Smaller drop height/GCT - knee bend - Maximize output via big collision - Helpful for peak output | Challenger Strength
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