Calm provides guided meditation | Calm

Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm

How many minutes a day are spent stuck in our phones? Just 10 minutes of Calm per day can help to ease Anxiety created through technology. Download the app and start your 10 minutes a day with the Daily Calm, a daily meditation made just for you. | Calm