Herniated Disc Exercises & Stretches - Ask Doctor Jo
3:27
Find in video from 01:47Bridge Stretch
Herniated Disc Exercises & Stretches - Ask Doctor Jo
1.8M viewsMar 23, 2016
YouTubeAskDoctorJo
Lumbar Disc Bulge & Herniation Exercises | Rehab That Actually Reduces Back and Leg Pain
10:06
Lumbar Disc Bulge & Herniation Exercises | Rehab That Actually Reduces Back and Leg Pain
18.4K views5 months ago
YouTubeRehab Science
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief
10:05
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief
769.6K viewsAug 24, 2023
YouTubeTone and Tighten
Heal Bulged Disc and Relieve Sciatica Pain! [10-Min Exercises]
9:19
Heal Bulged Disc and Relieve Sciatica Pain! [10-Min Exercises]
37.8K views7 months ago
YouTubeTone and Tighten
3 Best Degenerative Disc Disease Stretches You Should Know
7:58
3 Best Degenerative Disc Disease Stretches You Should Know
20.7K viewsFeb 3, 2023
YouTubePerformance Place Sports Care & Chiropractic
Safe Stretch for Herniated Disc Relief | Ease Nerve Compression, Glute & Leg Pain at Home
0:09
Safe Stretch for Herniated Disc Relief | Ease Nerve Compression, Glute & Leg Pain at Home
109.5K views5 months ago
YouTubeBodyFit GO
Stretch to Relieve S1, L5 & L4 Disc Pain | Reduce Buttock & Leg Discomfort While Sitting
0:09
Stretch to Relieve S1, L5 & L4 Disc Pain | Reduce Buttock & Leg Discomfort While Sitting
527.9K views5 months ago
YouTubeBodyFit GO
22:57
Best exercise routine for disc bulges, disc herniation, and sciatica pain relief
163.3K viewsJun 20, 2025
YouTubeBob The Physio
12:21
Best Stretch For A Herniated Disc In The Lower Back
73.6K viewsJan 9, 2025
YouTubeBack In Shape Program
13:10
Body Rehab for Herniated Disc | Gentle Lumbar Mobility & Soft Yoga Flow
45.1K views5 months ago
YouTubeAdison Briana
12:36
✅ 6 BEST Exercises to Fix L4-L5 & L5-S1 Herniated Disc (Sciatica Relief)
3.7K views11 months ago
YouTubePhysio Energy
18:00
3 Exercises Making Your Bulging Disc WORSE!
516.8K viewsApr 23, 2025
YouTubePositive Motion Chiropractic
26:19
Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)
1.1M viewsMay 31, 2023
YouTubeWill Harlow – Over-Fifties Specialist Physio
13:17
Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spine For Back Pain Relief
511.5K viewsDec 23, 2021
YouTubeMan Flow Yoga
11:37
FAST RELIEF: Heal a Bulging Disc at Home (Step-by-Step)
73.6K views7 months ago
YouTubeSpineCare Decompression and Chiropractic Center
8:40
Find in video from 04:11Hip Stretch
L4 L5, L5 S1 disc bulges best home exercises for pain relief
103.9K viewsMar 3, 2024
YouTubeBob The Physio
11:32
TOP 5 Pain Relief Stretches for a Lumbar Spine Disc Injury (Do These DAILY)
3K views11 months ago
YouTubePhysio REHAB
11:39
Find in video from 00:17Chin Tuck Stretch
10 Best Cervical Herniated Disc Exercises & Stretches - Ask Docto…
719.2K viewsJun 17, 2019
YouTubeAskDoctorJo
8:26
7 Best Stretches for Lumbar Disc Degeneration
853 views5 months ago
YouTubePerformance Place Sports Care & Chiropractic
0:08
Lumbar Disc Traction for Lower Back Pain | Relieve Disc Pressure & Sciatic Nerve Pain at Home
3.7M views5 months ago
YouTubeBodyFit GO
14:33
3 Best Exercises for Degenerative Disc Disease
222.1K viewsMay 2, 2023
YouTubeWill Harlow – Over-Fifties Specialist Physio
0:12
Easy Stretch For Back Pain.
107.2K views1 month ago
YouTubeBack Pain Recovery
0:34
Stop stretching your sciatica: hamstring stretches worsen L5-S1 pain—decompress #Sciatica
2.8K views2 months ago
YouTubeDr. Dudum
13:07
How to Fix Sciatica Pain in SECONDS
366.6K views6 months ago
YouTubeSpineCare Decompression and Chiropractic Center
6:48
L5-S1 Disc Injury Exercises
104.8K viewsJul 15, 2025
YouTubeRehab Science
9:04
Find in video from 00:17Knee to Chest Stretch
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Docto…
1.8M viewsOct 1, 2018
YouTubeAskDoctorJo
1:32
Figure 4 (Piriformis) Stretch for Sciatica Pain
193.8K viewsNov 11, 2019
YouTubeVive Health
10:51
Find in video from 04:10Lunge and Hip Flexor Stretches
Yoga for a Herniated Disc - Best stretches & exercises to relieve p…
32K viewsJan 25, 2021
YouTubeYoga with Joelle
0:42
3 Steps to a Really Good Stretch for Your Lumbar Disc🔥 Try This Every Day!
28K viewsJan 14, 2025
YouTube함께해요 운동채널
7:36
STOP Stretching Your Back for Disc Herniation! 3 Simple Exercises for FAST Relief!
23.7K viewsJul 11, 2025
YouTubeRehabFix
See more
Static thumbnail place holder

Short videos

3:27
Herniated Disc Exercises & Stretches - Ask Doctor Jo
1.8M viewsMar 23, 2016
YouTubeAskDoctorJo
10:06
Lumbar Disc Bulge & Herniation Exercises | Rehab That Actually Reduces Back
18.4K views5 months ago
YouTubeRehab Science
10:05
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief
769.6K viewsAug 24, 2023
YouTubeTone and Tighten
9:19
Heal Bulged Disc and Relieve Sciatica Pain! [10-Min Exercises]
37.8K views7 months ago
YouTubeTone and Tighten
7:58
3 Best Degenerative Disc Disease Stretches You Should Know
20.7K viewsFeb 3, 2023
YouTubePerformance Place Sports
0:09
Safe Stretch for Herniated Disc Relief | Ease Nerve Compression, Glute & Leg
109.5K views5 months ago
YouTubeBodyFit GO
0:09
Stretch to Relieve S1, L5 & L4 Disc Pain | Reduce Buttock & Leg Discomfort While Sitting
527.9K views5 months ago
YouTubeBodyFit GO
22:57
Best exercise routine for disc bulges, disc herniation, and sciatica pain relief
163.3K viewsJun 20, 2025
YouTubeBob The Physio
12:21
Best Stretch For A Herniated Disc In The Lower Back
73.6K viewsJan 9, 2025
YouTubeBack In Shape Program
13:10
Body Rehab for Herniated Disc | Gentle Lumbar Mobility & Soft Yoga Flow
45.1K views5 months ago
YouTubeAdison Briana
12:36
✅ 6 BEST Exercises to Fix L4-L5 & L5-S1 Herniated Disc (Sciatica Relief)
3.7K views11 months ago
YouTubePhysio Energy
18:00
3 Exercises Making Your Bulging Disc WORSE!
516.8K viewsApr 23, 2025
YouTubePositive Motion Chiropractic
26:19
Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)
1.1M viewsMay 31, 2023
YouTubeWill Harlow – Over-Fifties
13:17
Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spine For Back Pain Relief
511.5K viewsDec 23, 2021
YouTubeMan Flow Yoga
11:37
FAST RELIEF: Heal a Bulging Disc at Home (Step-by-Step)
73.6K views7 months ago
YouTubeSpineCare Decompression and
8:40
L4 L5, L5 S1 disc bulges best home exercises for pain relief
103.9K viewsMar 3, 2024
YouTubeBob The Physio
11:32
TOP 5 Pain Relief Stretches for a Lumbar Spine Disc Injury (Do These DAILY)
3K views11 months ago
YouTubePhysio REHAB
11:39
10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo
719.2K viewsJun 17, 2019
YouTubeAskDoctorJo
8:26
7 Best Stretches for Lumbar Disc Degeneration
853 views5 months ago
YouTubePerformance Place Sports
0:08
Lumbar Disc Traction for Lower Back Pain | Relieve Disc Pressure & Sciatic Nerve Pain
3.7M views5 months ago
YouTubeBodyFit GO
Static thumbnail place holder