Seated Dumbbell External Rotation - Muscle & Fitness
Seated Dumbbell External Rotation - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
The dumbbell shoulder rotation is an incredible addition to your shoulder mobility work, bands and bodyweight only get you so far, these are amazing to progressively load 🙌 #shouldermobility #rotatorcuff | Tom Morrison
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