‼️‼️‼️PLEASE READ THE CAPTION. This is me being “sarcastic” toward the healthcare system for putting pain at the forefront of every conversation instead of actually asking the patient about their symptoms. Pain varies so much from person to person, so we need to ask further questions to determine what is truly going on. As a healthcare provider, I “roll my eyes” when someone tells me they have a high pain tolerance, because that likely means they weren’t believed by someone in the past, leading

Our split cups are $10, based on pricing for a coffee & matcha! You have the option of course to add different syrups, milks, etc that may increase the price. Here’s a little more insight into what this pricing breakdown looks like. Thank you for taking the time to watch! 💛

KALI ESKRIMA ARNIS - DRILLS En estos ejercicios entrenamos y desarrollamos: - Visión periférica - Sensibilidad táctil - Timing - Coordinación Bilateral - Evita los bloqueos rígidos - Ayuda a gestionar la distancia *En este caso tenemos el agarre de cuchillo en “Tierra” o “ Pica hielo”. Son entrenamientos que mezclando diferentes ejercicios como el HUBUD, el DOUBLE PAK, DUMOG, etc. son “infinitos”… Comprende, entrena… aplica. #defconsystem #defensapersonal #artesmarciales #kali

I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot

RYUL & WOOJIN – SEE TÌNH (Vietnam Reaction)