PART 3: How Exercise Actually Prevents Heart Attacks (The Science) The best strategy? Don't have a heart attack in the first place. Here's how exercise becomes your heart's best defense against atherosclerosis and plaque buildup. HOW EXERCISE PROTECTS YOUR HEART: Cardiovascular exercise makes your heart stronger and develops new capillaries that penetrate directly into heart muscle tissue. More blood vessels = better blood supply to your heart itself. THE FOUR-FACTOR PROTECTION: Exercise reduces
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