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Move of the week: Back Extension Watch the neck! The most common mistake seen in the studio is the neck extending too much. Think less is more. Once the neck extends, the neck is done extending. The rest of the height comes from the upper back. Picture peeling tape off the floor slowly, that’s how your spine is peeling away from the floor. ✨Pro Tip: When you start to extend the neck, pretend you are nudging a marble with your nose. Then let the upper back pull your head further from the floor. T
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12K views · 1K reactions | An antelope that extends it's neck to see the hunter clearly receives an arrow on the head. African Proverb. Get my books (Seeing Beyond the Obvious, Wisdom From African Proverbs and The Cost of Becoming) They are available in both pdf ($2/Ksh200) and hard copies ($5/Ksh500). Contact ezekkelley@gmail.com or Watsapp 254702576943 | Kelly Inspiration | Facebook
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12K views · 1K reactions | An antelope that extends it's neck to …
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