Calm provides guided meditation | Calm

Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm

Hey there 💙 We hope you’re safe and finding your calm after the storm. It’s okay to take things slow, what matters is we keep going. 🌈 And while you stay in and recharge, remember: new beginnings can start right where you are. Find your next opportunity through our Virtual Recruitment Hub: meet.google.com/mzh-dzyw-eeq #Transcom #TranscomMonday #TranscomTayo | Transcom Iloilo

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