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1:32
YouTube
EXPLORE
TOP 15 FISH HIGH IN PROTEIN
source FDA Fish contains high levels of nutrients and protein, particularly oily fish, such as salmon and tuna. Fish often has less cholesterol and saturated fat than meat, and it is a staple of the healthful Mediterranean diet. Fish also provides vitamins and minerals, including B vitamins, zinc, and iron.
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Jan 8, 2020
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