Here’s an awesome full body sandbag workout that can be done anywhere by @jc_tactical_mvmnt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 ROUNDS: 🌊10 Front squats 🌊10 Walking lunges (each leg) 🌊10 Over-head press 🌊10 Bent-over rows 🌊10 Upright rows 🌊10 Over shoulder throws 🌊200 meter run www.bruteforcetraining.com | Brute Force Training
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Here’s an awesome full body sandbag workout that can be don…
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FacebookBrute Force Training
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