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Non-Stop Sprinting! | 20 Minute Indoor Cycling Training Session
It may be only 22 minutes long, but this all-out non-stop sprinting session is a brute, with constant 10/10 or 5/10 no resting! Do this session once or twice in a week and you're sure to reap the benefits! Session Breakdown: 5 mins @ 3/10 15 sec @ 10/10 45 sec @ 5/10 30 sec @ 10/10 30 sec @ 5/10 45 sec @ 10/10 15 sec @ 5/10 1 mins @ 10/10 1 ...
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