Here’s one of our NZ Exercise Physiologist’s, Nicole, working with Amelia on treadmill walking. Treadmill training is a powerful tool for promoting a consistent, repetitive gait pattern, which is essential for motor learning. Great work, team! 📍 Clinics in Australia & New Zealand | DM ‘BOOKNOW’ for an appointment | Centre of Movement
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Here’s one of our NZ Exercise Physiologist’s, Nicole, working wit…
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Cavaletti exercise are low-impact, controlled movement drills using poles or small bars set at specific distance and heights. Originally used in horse training, cavaletti has become a valuable tool in canine conditioning and rehabilitation. This exercise helps dogs develop: ✨ Balance & Coordination - Encourage Precise Placement ✨ Rhythm and Stride awareness - improving movement efficiency. ✨ Muscle Strength and flexibility - especially in the core and limbs ✨Focus and body awareness - as dogs le
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Cavaletti exercise are low-impact, controlled movement drills using …
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SENIORS MUST KNOW. ❇️How Foot Problems Affect Your Back. ✅Gait & Posture: When your feet hurt or aren't stable, you instinctively change how you walk or stand to reduce discomfort, creating misalignment. ✅Shock Absorption: Poorly functioning feet (like high arches that don't absorb shock) transfer impact from walking/running up to your lower back. ❇️Body Alignment: Foot problems can cause inward rolling (pronation), pelvic tilts, or uneven hips, stressing the lumbar spine. ❇️Muscle Compensation:
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SENIORS MUST KNOW. ❇️How Foot Problems Affect Your Back. …
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Radial Nerve Flow Pelvic Stability Your nervous system controls movement. Not your muscles. This drill challenges your brain to stabilize the pelvis, coordinate shoulder rotation, and mobilize nerves - all at the same time. It’s NOT easy. It’s novel. And that’s why it works. 1️⃣ Pelvic Stability (Glute Med Focus) Standing on one foot (on a raised block), your glute med is working overtime to prevent a Trendelenburg drop. This muscle is critical for hip stability, gait efficiency, and long-term p
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Radial Nerve Flow Pelvic Stability Your nervous system controls mo…
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3 Therapy Tips for Walking: Orthopedic OT
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Walking with Head Turns on a Balance Beam is a powerful vestibular and proprioceptive exercise that challenges dynamic balance, visual-vestibular integration, and postural control. Name: Walking with Head Turns on Balance Beam Purpose: \t•\tImprove dynamic balance \t•\tEnhance gaze stability (via VOR challenge) \t•\tStimulate vestibular system \t•\tBuild proprioceptive control and confidence during movemen 🔁 How to Perform \t1.\tSet-Up: Use a foam balance beam, low wooden beam, or a taped line
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