Shaking the Salt Habit to Lower High Blood Pressure
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Too much salt can increase your blood pressure and put you at risk for heart disease. But there’s also a direct link between higher daily salt intake and how much sleep you get each night. Heart disease is the number one killer in the United States. High amounts of salt can result in high blood pressure. Having high blood pressure over time results in hypertension and increases your risk of heart disease. Normal blood pressure is under 120/80. An increase of sodium stiffens and narrows your bloo
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