How to Squat Correctly | Proper Squat Form for Beginners
0:07
YouTubeABD-E-HEALTH AND FITNESS
How to Squat Correctly | Proper Squat Form for Beginners
How to Squat Correctly | Proper Squat Form for Beginners Squats are one of the best full-body exercises, but only when done with proper form. In this video, you’ll learn how to squat correctly step by step to build strength, protect your knees and lower back, and get better results from every rep. 🦵 How to Squat Correctly: Proper foot ...
2.7M views3 weeks ago
Shorts
How to do the PERFECT squat 👇 . Step 1: place the bar on your traps, and hold it with a narrow grip just outside your shoulders ✅ . Step 2: take a few steps back, setup your foot stance, and screw your feet into the floor. ✅ . Step 3: get tight by pulling the bar down against your traps as if you were trying to bend it, and brace your core. ✅ . Step 4: squat down by dropping your butt between your heels and driving your knees out in the same direction as your toes. Get down to at least parallel
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