Qué es PR en running: significado y cómo lograr un PR en maratón

How to Run Faster? 🏃‍♂️ | Increase Running Speed Fast‎⁨ @zackdfilms⁩

It’s genuinely my second puberty. BUT I’m more cognitive and coherent. - Two things I’ve learned or come to terms with. ONE, I’m beginning to believe risk is a muscle. I’ve started over multiple times in multiple different cities. And everytime the jump is hard but the swim is easy. And I’m thankful for my mentors and peers that taught me that. - Two, get up and do it even if it’s awkward. I use to be at the gym for like 2 hours everyday, but suddenly I woke up on the other side of the country w