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235K views · 830 reactions | What a sweet setup to get to 50/50 and finish the heel hook.  | FloGrappling | Facebook
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16K views · 629 reactions | Trying to protect his little hands while still giving him a safe way to stim  hoping this picky pad helps redirect the picking and keeps those fingers healing. #AutismMom #ADHDKids #StimmingNeeds #SensorySupport #SpecialNeedsParenting | Emily Wallace | Facebook
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Make sure if you want POWER in your hook you can generate power through 1 of 3 ways. Hip rotation, stepping with the hook or popping the shoulders (or mixing them together). Here we break down generating power through Hip rotation works and transferring the weight from the front foot to the back! | Romie
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Hook Grip... Heavy weight...OH MY GOD MY THUMBS... Who else has this issue in their life? #crossfit #deadlift #hookgrip #thumbs #nopainnogain #cleanpulls #crossfitandmartialarts #youliftbutcanyoufight #wecan #movement #bigsaturdaysesh #revolute #rma #revolutemovementacademy #ouch | Revolute Movement Academy
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Hook Grip... Heavy weight...OH MY GOD MY THUMBS... Who else has …
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If you find the hook grip feels weaker than a conventional overhand grip, I’m willing to bet it’s because you haven’t been taught how to do it properly (or you have extremely short thumbs). Take the time to get it right and practice—condition your hands for it like any other part of your body for a new position or movement. If your thumb hurts a lot, use FLEXIBLE athletic tape to wrap it, which will also typically improve your grip by increasing friction between the bar and thumb. If you do have
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