How to use Inverse Hamstring Curl Machine, Westside Barbell, Nordic Curl, Best Hamstring Exercise
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Your hamstrings have been underworked!!! This inverse curl hits the long head of hamstrings like nothing else through a powerful reverse loading pattern. Rare machine, deep stretch, next-level muscle detail. Not everywhere. Not basic. Only at advanced fitness. 📍advanced fitness center - shimo la Tewa close 📲 254 721 992 516 #gym #kenyantiktok🇰🇪 #workout #tiktok #motivation
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