How To Lose 7 Pounds In 7 Days (Real Client Results) Comment the word COACH for one-on-one fitness coaching to lose your first 5–10 pounds fast (the healthy way). Andrea started January 6th and dropped 7 pounds in her first week. Here’s exactly what she did: Breakfast: protein shake Lunch: chicken thighs veggies Dinner: ground chicken taco bowl veggies Daily cardio: 30–60 minutes Extra: a few HIIT workouts per week Why it worked: ✅ high protein ✅ low junk/greasy foods ✅ very low carbs week 1 ✅ d
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How To Lose 7 Pounds In 7 Days (Real Client Results) Comment the word COACH for one-on-one fitness coaching to lose your first 5–10 pounds fast (the healthy way). Andrea started January 6th and dropped 7 pounds in her first week. Here’s exactly what she did: Breakfast: protein shake Lunch: chicken thighs veggies Dinner: ground chicken taco bowl veggies Daily cardio: 30–60 minutes Extra: a few HIIT workouts per week Why it worked: ✅ high protein ✅ low junk/greasy foods ✅ very low carbs week 1 ✅ d
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