Mobility training helps you progress faster, avoid injuries, and feel your best every day. Most coaches in the martial arts space don’t specialize in mobility. The good news? You don’t have to stay stuck. With the right guidance, you can unlock the flexibility, strength, and movement you need to train harder and perform better. If you’re new to Muay Thai, or you’re a seasoned fighter struggling with tightness, pain and stiffness.... DM the word ‘MOBILITY’ & we can get to work building you a plan
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Mobility training helps you progress faster, avoid injuries, and feel you…
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Shoulder Mobility Exercises for MMA / Grappling Athletes. #mma #grappling #martialarts #mobility #shouldermobility | Flexibility Maestro
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Shoulder Mobility Exercises for MMA / Grappling Athletes. #mma #…
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FacebookFlexibility Maestro
Hip Mobility for MMA / Muay Thai🥊 Here are 4 mobility exercises that have helped me express my strength & power through larger ranges of motion👇🏼 1️⃣ Side to Side Squats (3 sets of 30s continuously moving side to side) 2️⃣ Flexed Hip Abductions (3 sets of 8-10 slow & controlled reps per side) 3️⃣ Elevated Pigeon Lunge (3 sets of 8-10 slow & controlled reps per side) 4️⃣ Squat to Pike (3 sets of 8 reps, holding the stretch for 3s per rep) All of these movements can be done with or without weig
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Hip Mobility for MMA / Muay Thai🥊 Here are 4 mobility exercises that …
89.1K viewsMay 9, 2024
FacebookFlexibility Maestro
Hip Mobility for MMA / Muay Thai🥊 Here are 4 exercises that have helped me express my strength through larger ranges of motion: 1️⃣ Rotating Lift-Offs 2️⃣ Loaded Hamstring Stretch 3️⃣ Deep Squat Stretch 4️⃣ Standing Straddle Stretch P.S: I just released a high-kick hip mobility program that teaches you how to train like this for higher kicks. Link in bio. Shoes: @wearpeluva . . . #mma #mmatraining #muaythai #muaythailife #muaythaitraining #martialarts #martialartstraining #kickboxing #kickboxin
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FacebookFlexibility Maestro
Capoeira mobility is insane! #capoeira #martialarts #selfdefense #mma | Kevin Lee
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Capoeira mobility is insane! #capoeira #martialarts #selfdefens…
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FacebookKevin Lee
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FacebookNate Smith
Shoulder Mobility — The Edge You Didn’t Know You Needed Mobility isn’t just rehab — it’s performance. Arun Jadhav takes you deeper into the mechanics of powerful, pain-free shoulders. Whether you’re throwing punches or pushing limits, this is how you stay strong, stable, and injury-free. Train smart. Move better. Perform like a pro. Only at MMA Matrix Gym. #MobilityUnlocked #ArunJadhav #ShoulderMobility #MatrixStrong #MMAConditioning #TrainWithPurpose #MMAMatrixGym | MMA Matrix
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Shoulder Mobility — The Edge You Didn’t Know You Needed Mobility i…
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