Try this and see how fast you sweat! (ABS+CARDIO)
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YouTubeFitonomy
Try this and see how fast you sweat! (ABS+CARDIO)
want a workout that makes you sweat fast? this routine combines intense core work with steady cardio. start with V-ups for up to 3 sets near failure. move into weighted planks for 2 sets of 1 minute each. follow with leg raises for 3–4 sets of 10–12 reps to hit the lower abs. add 30 minutes of incline walking to drive calorie burn, then ...
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