Chrissy Blair on Instagram: "I do these wellness routines as often as I can, and always before fight weekends. Between travel, long days, and managing Hashimoto’s, keeping inflammation down is non-negotiable for me. I discovered @thehivefitclub while I was in Scottsdale for the week and instantly became obsessed. It was the perfect reset before a busy weekend. Here’s what I did 👇 • red + blue light combo bed • infrared sauna & cold plunge • compression boots • PEMF • vibro-acoustic therapy Feel