How to fuel after a run 🤔 yes there’s the simple answer of electrolytes and carbs but also fuel appropriately for what you are training for to make sure you don’t under fuel, remember to get your protein in as a runner many tend to be low on this. #whattoeatafterarun #runnersfuel #recoveryfoods #running #fitness
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What do you use to fuel your long runs? #run #running #marathon #runningcommunity #runners #fitnessmotivation #runningmemes #fitness #instarunners #addictedtorunning #runningfriends #ironmantraining #triathlonmotivation #triathlon | The Running Bible
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Why do we need to fuel when running? 🤔 We've partnered with Science in Sport to tell you everything you need to know! During exercise the glycogen stores in your muscles become depleted and it's important to replenish them during longer efforts. If you don't replenish these stores quickly enough you might encounter that dreaded feeling of 'bonking' or 'hitting the wall' 👀 Have you ever hit the wall? 😰 Let us know below! | The Running Channel
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