Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health
nypost.com
Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health
“Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.
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According to one of the world’s leading sleep experts, the time you go to bed each night may have a bigger impact on your long-term health than you think — especially after age 60. Many seniors unknowingly sleep at hours that disrupt their circadian rhythm, weaken energy levels, and reduce the body’s ability to repair itself overnight. The good news? A few simple changes to your sleep schedule can support better hormone balance, improved alertness, healthier aging, and stronger daily resilience.
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According to one of the world’s leading sleep experts, the time you go to bed each night may have a bigger impact on your long-term health than you think — especially after age 60. Many seniors unknowingly sleep at hours that disrupt their circadian rhythm, weaken energy levels, and reduce the body’s ability to repair itself overnight. The good news? A few simple changes to your sleep schedule can support better hormone balance, improved alertness, healthier aging, and stronger daily resilience.
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According to one of the world’s leading sleep experts, the time you go to bed each night may have a bigger impact on your long-term health than you think — especially after age 60. Many seniors unknowingly sleep at hours that disrupt their circadian rhythm, weaken energy levels, and reduce the body’s ability to repair itself overnight. The good news? A few simple changes to your sleep schedule can support better hormone balance, improved alertness, healthier aging, and stronger daily resilience.
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