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TikTokseaweed_brain._
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1. They have a support network: You have gotten good at lying to yourself, you need accountability to someone who understands, find a community / coach. 2. They stopped relying on willpower: willpower is a limited resource, you need proper structure & guidance to make it long lasting 3. They understand there has to be an identity shift: you cannot be in exactly the same environments with exactly the same people doing exactly the same things and expect change 4. They got comfortable being uncomfo
0:08
1. They have a support network: You have gotten good at lying to yourself, you need accountability to someone who understands, find a community / coach. 2. They stopped relying on willpower: willpower is a limited resource, you need proper structure & guidance to make it long lasting 3. They understand there has to be an identity shift: you cannot be in exactly the same environments with exactly the same people doing exactly the same things and expect change 4. They got comfortable being uncomfo
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10. What actually helps when willpower runs out?
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Hey do you want to see my lizard #crestedgecko #fyp #lizard #crestie #gecko
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YouTubeAiyam
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