How to get this right ⤵️ Nerve gliding is a gentle way to improve nerve function, increase circulation, support joint & muscle health and decrease pain. It’s basically a gentle stretch & slide on your nerve tissues which helps keep them moving freely. This tibial nerve glide is a great one for anyone with tight hamstrings, plantar fasciitis or sciatica symptoms- but be extra careful if you have sciatica because sometimes this can be too much. 1. Pull toes and ankle back towards shin and lock kne

19K views · 286 reactions | Use this video to learn what two major nerves branch from the sciatic nerve and how they affect movement and sensation in your leg. We’ll explain the roles of the tibial nerve and common peroneal (fibular) nerve, where they travel, and how sciatic nerve problems can lead to pain, weakness, or numbness. Perfect for anyone curious about sciatica, nerve anatomy, or lower body nerve pain symptoms. #sciaticnerve | Spine-health | Facebook