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Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com ...
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3 Crucial Sleep Tips You Must Not Ignore // Want to wake up feeling refreshed and ready to take on the day? Dr. Janine shares the 3 essential sleep hacks that will help you get a good night's sleep and start your morning on a high note! From improving the quality of your sleep to waking up feeling energized and focused, these simple yet effective tips will transform your sleep routine and leave you feeling FRESH and revitalized. So, what are you waiting for? Watch now and start waking up feeling
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